TaylorFit Summer Bootcamp 2017
WHEN & WHERE: Wednesdays 6.30-7.30pm at Chorlton Park (off Nell Lane). The first 6 week block will run 10 May to 14 June 2017 inclusive and the second 6 week block 28 June to 02 August 2017 inclusive. Meet at 6.20pm at the main car park to the park.
WHO: Anyone with a basic level of fitness that wants to improve it, whilst having fun in an outdoor summer environment! The Bootcamp will involve some Boxercise, along with other cardio, strength & endurance work.
HOW MUCH: £39 for a 6 week block or **EARLY BIRD OFFER** £73 for a 12 week block! Email firstname.lastname@example.org to register your interest and to book. Places are limited.
MumFit – a postnatal indoor circuits class
WHEN & WHERE: Classes will run
- Mondays 1.30-2.30pm at The Northern, West Didsbury (starting 03 July)
- Wednesdays 11am-12noon at The Northern, West Didsbury (starting 28 June)
- **NEW SUMMER 2017** Wednesdays 1.30pm-2.30pm at Sports Direct Fitness gym, Sale (starting 28 June)
- 8 classes for £50 when booked in advance
To book simply email email@example.com with a list of 8 dates within the 10 week block you wish to book on for. The next block runs 28 June to 13 September 2017 inclusive. There will be no class bank holiday Monday 28 August.
The Northern Tennis Club on Palentine Road in West Didsbury is here – see map (parking available on site).
Sports Direct Fitness off Washway road in Sale is here – see map. Parking available on site however please note you must enter your registration plate into the machine located in the gym reception immediately on entering the building to avoid a parking ticket.
Both classes take place inside an indoor exercise studio. At the Northern there is also a lovely clubhouse for socialising with other mums after the class (maybe indulge in some tea and healthy cake too!)
WHO: MumFit is a postnatal exercise class for mothers bringing along infants up to walking age. A combination of cardio, toning, strength & conditioning for the whole body, focusing on the relevant areas for a new mum. It is a great opportunity to exercise safely, feel good about yourself, meet new mums in your local area: all whilst having fun!
Charlie Taylor, founder of TaylorFit & MumFit is a level 3 qualified personal trainer who holds a level 3 Diploma in designing exercise for the pre & postnatal client. To participate in MumFit a 6-8 week GP health check is essential before commencing the class and if you have had a more complex delivery or c-section please get in touch before attending for the first time.
The exercise studio at The Northern is upstairs so please bear in mind you will need to transport your infant upstairs (such as in a carry cot). There is a lift if required. The exercise studio at Sports Direct is downstairs but there is limited space for prams. Please wear a good quality sports bra and drink plenty of water before, during and after the class, particularly if you are breastfeeding. Activewear and trainers essential!
HOW MUCH: £50 for a 8 class pass (redeemable within 10 weeks) or £7 pay as you go. The next block starts Wednesday 28 June 2017 to Wednesday 13 September 2017 inclusive. Please email firstname.lastname@example.org to register. Registration prior to your first class is essential.
We are very excited to announce the new MumFit Sale class above! More MumFit classes to be announced soon!
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