MumFit – postnatal circuits class
WHAT: An indoor postnatal circuits style exercise class for mums & their babies (up to walking age)
WHO: MumFit is a postnatal exercise class for mothers bringing along infants up to walking age. A combination of cardio, toning, strength & conditioning for the whole body, focusing on the relevant areas for a new mum. It is a great opportunity to exercise safely, feel good about yourself, meet new mums in your local area: all whilst having fun!
WHEN & WHERE:
- Mondays 11.15am-12.15 BuggyBox (boxercise) at Chorlton Park – meet by the basketball courts (except bank holidays)
- Wednesdays 11.15am-12.15 Circuits at The Northern, West Didsbury
- 8 classes for £50 when booked in advance, £7 PAYG
- Please note that registration prior to your first class is essential.
The Northern Tennis Club on Palantine Road in West Didsbury is here – see map (free parking available on site).
HOW MUCH: £50 for a 8 class pass (redeemable within 11 weeks) or £7 pay as you go.
TO BOOK: please download the free GymCatch APP on your mobile phone by going to your APP store. Once GymCatch is downloaded just search for MumFit, purchase an 8 class pass/package (payment is secure) and then book on for your 8 dates. Alternatively select one single date at the PAYG rate of £7.
Alternatively please email email@example.com with your personal details and a list of 8 dates within the current block you wish to book on for.
Ts & Cs: All amendments to dates must be done via the GymCatch APP with a minimum of 48 hours notice before the class commences. Please note that it is your responsibility to utilise your 8 classes through booking via GymCatch – refunds are only provided at the discretion of MumFit in exceptional circumstances.
Other info: Wednesday classes take place inside in an indoor exercise studio. At the Northern there is a lovely clubhouse for socialising with other mums after the class. The exercise studio at The Northern is upstairs so please bear in mind you will need to transport your infant upstairs (such as in a carry cot). There is a lift if required, prams can be left downstairs which is preferable as space for prams in the exercise studio is limited.
Please wear a good quality sports bra and drink plenty of water before, during and after the class, particularly if you are breastfeeding. Activewear and trainers essential! A few soft toys for your little one is also a good idea – play matts are provided.
To participate in MumFit a 6-8 week GP health check is essential before commencing the class and if you have had a more complex delivery or c-section please get in touch before attending for the first time.
Charlie Taylor, founder of TaylorFit & MumFit is a level 3 qualified personal trainer who holds a level 3 Diploma in designing exercise for the pre & postnatal client and a FutureFit qualification in pre & postnatal nutrition.
More MumFit classes to be announced soon!
MumFit is Trademark and Copyright protected 2016. All rights reserved.
TaylorFit Summer Bootcamp 2018
WHEN & WHERE: Wednesdays 7-8pm at Chorlton Park (off Nell Lane) Meet by the basketball courts.
WHO: Anyone with a basic level of fitness that wants to improve it, whilst having fun in an outdoor summer environment! The Bootcamp will involve some Boxercise, along with other cardio, strength & endurance work.
HOW MUCH: £45 for a 6 week block, next block starts Wednesday 27 June 2018- 01 August 2018 inclusive.
Email firstname.lastname@example.org to register your interest and to book. Places are limited.