TaylorFit Summer Bootcamp 2017/2018
WHEN & WHERE: Wednesdays 6.30-7.30pm at Chorlton Park (off Nell Lane). Summer 2017 bookings are now closed. Bookings for Spring/Summer 2018 will be taken from March 2018.
WHO: Anyone with a basic level of fitness that wants to improve it, whilst having fun in an outdoor summer environment! The Bootcamp will involve some Boxercise, along with other cardio, strength & endurance work.
HOW MUCH: £39 for a 6 week block or **EARLY BIRD OFFER** £73 for a 12 week block! Email firstname.lastname@example.org to register your interest and to book. Places are limited.
MumFit – postnatal circuits class
WHAT: An indoor postnatal circuits style exercise class for mums & their babies (up to walking age)
WHO: MumFit is a postnatal exercise class for mothers bringing along infants up to walking age. A combination of cardio, toning, strength & conditioning for the whole body, focusing on the relevant areas for a new mum. It is a great opportunity to exercise safely, feel good about yourself, meet new mums in your local area: all whilst having fun!
WHEN & WHERE:
- Mondays 1.30-2.30pm at The Northern, West Didsbury (except bank holidays)
- Wednesdays 11am-12noon at The Northern, West Didsbury
- 8 classes for £50 when booked in advance, £7 PAYG
The Northern Tennis Club on Palentine Road in West Didsbury is here – see map (free parking available on site).
HOW MUCH: £50 for a 8 class pass (redeemable within 10 weeks) or £7 pay as you go.
To book simply email email@example.com with a list of 8 dates within the current block you wish to book on for. The next block runs Monday 11 September to Wednesday 22 November 2017 inclusive. Please note that there will be no classes bank holiday Mondays. Registration prior to your first class is essential.
All classes take place inside in an indoor exercise studio. At the Northern there is a lovely clubhouse for socialising with other mums after the class (maybe indulge in some tea and healthy cake too!) The exercise studio at The Northern is upstairs so please bear in mind you will need to transport your infant upstairs (such as in a carry cot). There is a lift if required, prams can be left downstairs but space for prams in the exercise studio is limited.
Please wear a good quality sports bra and drink plenty of water before, during and after the class, particularly if you are breastfeeding. Activewear and trainers essential! A few soft toys for your little one is also a good idea – play matts are provided.
Charlie Taylor, founder of TaylorFit & MumFit is a level 3 qualified personal trainer who holds a level 3 Diploma in designing exercise for the pre & postnatal client. To participate in MumFit a 6-8 week GP health check is essential before commencing the class and if you have had a more complex delivery or c-section please get in touch before attending for the first time.
More MumFit classes to be announced soon!
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